Last night I went to my first spin class. Holy man!!! I hurt so bad today from the seat. I don't remember my old 10 speed ever hurting that much. I'm not going to do it again for a little while because I need to find some padded shorts and a gel seat cover.

I know spinning is good for you but how long until your private area just goes numb from doing it? It hurts so bad to sit today. It was fun but I wasn't able to do the jumping (from seated to standing on the bike) because of how uncomfortable it was.

Last night was also my first night back at the gym in about a week. I'm feeling that too. So to recap what I did last night, I did an hour of power yoga, my 30 minute resistance training and about 45 minutes of spinning. I was a wuss from the spinning and left a few minutes early.

Having "O" sick was nice because I had already burned myself out at the gym. I know I said I would take it slow but when I saw how many yoga classes they had I couldn't stop myself. So I also burned out from all of that and today I'm extremely tired and a little tight.

I did rent a new yoga DVD called Power Yoga Total Body with Rodney Yee. I haven't done it yet but, because of how I feel today, I might just have to.

If there are any of you out there that do spinning classes, please give me some tips.