I first had this on VHS and when we moved to Phoenix we got rid of our VHS player. It took my forever to find it on DVD and when I did I was soooo happy!!! This is a great DVD to get into yoga with. It's just the basic stuff (not Hatha yoga unless you select intermediate) and really easy to do. You get an awesome workout and feel great after doing it.  I try to do this DVD twice a day and my posture feels better and I'm more relaxed.

If you are looking to get into yoga but are afraid to take a class, by this and it will help you get familiar with the different poses. I promise you won't regret buying this.