While I was pregnant with "N" I wanted to still do yoga but wasn't too sure if I should still my yoga for dummies, so I took a prenatal yoga class through the hospital. It was really nice, relaxing and invigorating. Unfortunately the instructor didn't bring the paper with our poses on it so we could do them at home. I bought a lot of prenatal yoga DVD's and I really like this one.

It shows you how you can do the yoga poses whether you just found out you are pregnant all the way up to ... (read more)