Since we are trying to eat healthier and at home we found these on sale and thought it would be a good thing to try.  I really like sausages but I really hate how I feel after I eat them and they are so greasy and just not healthy.  Over this past weekend I've been making the kids breakfast using this instead of regular links and I think these taste way better!

They don't make a huge mess since there's no grease.  They don't take forever to cook and they really taste like real sausage.  They are meatless and since we are watching our cholesterol, fat, sodium and calorie intake that this is the best of both worlds.  There are 70 calories per serving which is two links.  With that in mind there is also 3 grams of total fat, 0 cholesterol, and 330mg sodium.  Most of the ingredients are pronounceable which to me is a good thing.

If you are looking to change the way you eat and want to try to add meatless things into your diet, this is a good way to start, especially if you like sausage without the huge mess.  You can find Boca in most stores including Walmart at a cheaper price.  Good luck and happy eatings!